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Milk, Whole, 3.25% Milkfat

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - At this serving size there are 146 Calories per serving. A closer look shows: 71 Calories from Fat, 31 Calories from Protein, and 44 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - The Total Fat grams for one serving is 7.93 grams. Of this, 4.55 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.38 grams are unaccounted for.

Cholesterol - One serving has 24.4 mg of Cholesterol.

Carbohydrates - One serving of this food has 11.03 grams of Carbohydrate. A closer look reveals 12.83 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 11 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 7.86 grams.

Minerals - There are 0.07 mg of Iron and 275.72 mg of Calcium in each serving of this food. In addition, this food has 348.92 mg of Potassium and 97.6 mg of Sodium in each serving.

Vitamins - This food provides Vitamin A (248.88 International Units), but should not be considered a significant way to get Vitamin C.

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