About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 610 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 397, Calories from Protein = 8, and Calories from Carbohydrate = 222.
Fat - One serving of this size contains 44.08 grams of total Fat. There can be several types of Fat in each food. In this case 6.87 grams are from Saturated Fat, Trans Fat is unknown, and there are 37.21 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 60.32 mg.
Carbohydrates - One serving of this food has 55.45 grams of Carbohydrate. A closer look reveals 10.07 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 55.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 2.09 grams of Protein per serving.
Minerals - In one serving there are 32.48 mg of Calcium and 0.6 mg of Iron. In addition, there are 1603.12 mg of Sodium and 55.68 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 510.4 International Units of Vitamin A.
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