About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 944 Calories. This breaks down as 727 Calories from Fat, 231 Calories from Carbohydrate, and 9 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 80.83 grams. Of this, 12.1 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 68.73 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 57.84 grams of Carbohydrate. A closer look reveals 15.49 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 57.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 2.18 grams.
Minerals - In one serving there are 33.88 mg of Calcium and 0.48 mg of Iron. In addition, there are 1720.62 mg of Sodium and 21.78 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 532.4 International Units of Vitamin A in each serving.
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