About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 517 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 387, Calories from Protein = 3, and Calories from Carbohydrate = 143.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 43.01 grams of total Fat. There can be several types of Fat in each food. In this case 7.39 grams are from Saturated Fat, Trans Fat is unknown, and there are 35.62 grams left over.
Cholesterol - One serving has 53.76 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 35.84 grams, which includes 9.41 grams of Sugar and there is no Fiber. There are 35.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 0.67 grams of Protein in each serving of this food.
Minerals - One serving of this food is not a significant source of either Iron or Calcium. In addition, there are 246.4 mg of Sodium and 22.4 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.
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