About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 35 Calories per serving. A closer look shows: 26 Calories from Fat, 0 Calories from Protein, and 10 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 2.88 grams. Of this, 0.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.38 grams are unaccounted for.
Cholesterol - There are 3.6 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 2.4 grams. Sugar: 0.9 grams, Fiber: 0 grams, and Net Carbs: 2.4 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 0.05 grams of Protein per serving.
Minerals - This food is not a significant source of Calcium or Iron. In addition, this food has 1.5 mg of Potassium and 74.55 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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