Home  |  Weight-By-Date Diet Software

 
Mayonnaise-Like Dressing, Fat-Free

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 215 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 62, Calories from Protein = 2, and Calories from Carbohydrate = 159.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 6.91 grams of total Fat. There can be several types of Fat in each food. In this case 1.54 grams are from Saturated Fat, Trans Fat is unknown, and there are 5.37 grams left over.

Cholesterol - The amount of Cholesterol in one serving is 23.04 mg.

Carbohydrates - For this food, the total Carbohydrate count is 39.68 grams, which includes 26.37 grams of Sugar and 4.86 grams of Fiber. There are 34.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 0.51 grams of Protein in each serving of this food.

Minerals - There are 0.31 mg of Iron and 15.36 mg of Calcium in each serving of this food. In addition, there are 2017.28 mg of Sodium and 125.44 mg of Potassium in this food.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Mayonnaise Dressing, Light
Mayonnaise Dressing, no Cholesterol
Mayonnaise Type Dressing, Regular, w/Salt
Mayonnaise, Imitation, Milk Cream
Mayonnaise, Imitation, Soybean
Mayonnaise, Imitation, Soybean without Cholesterol
Mayonnaise, Low Sodium, Lo Cal or Diet
Mayonnaise, Made with Tofu
Mayonnaise, Reduced-Calorie or Diet, Cholesterol-Free
Mayonnaise, Soybean and Safflower Oil, w/Salt
Mayonnaise, Soybean Oil, w/o Salt
Mayonnaise, Soybean Oil, w/Salt
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.