Nutrition Facts for Healthy Eating - Thuringer, Cervelat, Summer Sausage, Beef, Pork

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	Thuringer, Cervelat, Summer Sausage, Beef, Pork

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 203 Calories per serving. A closer look shows: 153 Calories from Fat, 39 Calories from Protein, and 7 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 17.04 grams of total Fat. There can be several types of Fat in each food. In this case 6.45 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.59 grams left over. Cholesterol - There are 41.44 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 1.86 grams of Carbohydrate. A closer look reveals 0.48 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 1.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 9.77 grams of Protein in each serving of this food. Minerals - In one serving there are 5.04 mg of Calcium and 1.14 mg of Iron. In addition, this serving size contains 728 mg of Sodium and 145.6 mg of Potassium. Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 9.3 mg of Vitamin C in each serving.

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