About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 60 Calories. This breaks down as 51 Calories from Fat, 2 Calories from Carbohydrate, and 6 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 5.7 grams. Of this, 1.88 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.82 grams are unaccounted for.
Cholesterol - One serving has 19.5 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 0.61 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 0.6 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 1.48 grams of Protein per serving.
Minerals - In one serving there are 9.1 mg of Calcium and 0.72 mg of Iron. In addition, this serving size contains 90.61 mg of Sodium and 17.94 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 433.29 International Units of Vitamin A in each serving.
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