About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 183 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 144, Calories from Protein = 25, and Calories from Carbohydrate = 14.
Fat - The Total Fat grams for one serving is 15.96 grams. Of this, 5.66 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 10.3 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 58.8 mg.
Carbohydrates - For this food, the total Carbohydrate count is 3.53 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 6.27 grams.
Minerals - In one serving there are 39.2 mg of Calcium and 2.21 mg of Iron. In addition, this serving size contains 451.92 mg of Sodium and 77.28 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 8400 International Units of Vitamin A and 1.12 mg of Vitamin C.
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