Picnic Loaf, Pork, Beef - Healthy Food? Get the Facts.

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	Picnic Loaf, Pork, Beef

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 65 Calories per serving. A closer look shows: 42 Calories from Fat, 17 Calories from Protein, and 5 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 4.66 grams of total Fat. There can be several types of Fat in each food. In this case 1.7 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.96 grams left over. Cholesterol - There are 10.64 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 1.33 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and zero grams of Fiber. Also, a serving of this size has 1.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 4.18 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 13.16 mg and Iron is 0.29 mg. In addition, there are 325.92 mg of Sodium and 74.76 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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