Counting Calories? Get the Facts - Yachtwurst, w/Pistachio Nuts, Cooked

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	Yachtwurst, w/Pistachio Nuts, Cooked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 114 Calories from Fat, 3 Calories from Carbohydrate, and 33 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 12.66 grams of total Fat. There can be several types of Fat in each food. In this case 4.42 grams are from Saturated Fat, Trans Fat is unknown, and there are 8.24 grams left over. Cholesterol - One serving has 35.84 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 0.78 grams, with no Sugar and there is no Fiber. There are 0.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 8.29 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 10.64 mg and Iron is 0.56 mg. In addition, there are 524.16 mg of Sodium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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