Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Lean, 1/8'' Fat, Roasted - Calories in Healthy Foods & Junk Foods Too!

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	Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Lean, 1/8'' Fat, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 477 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 183, Calories from Protein = 274, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 20.33 grams of total Fat. There can be several types of Fat in each food. In this case 8.28 grams are from Saturated Fat, Trans Fat is unknown, and there are 12.05 grams left over. Cholesterol - There are 223.39 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 68.55 grams of Protein in each serving of this food. Minerals - In one serving there are 22.59 mg of Calcium and 5.4 mg of Iron. In addition, there are 180.72 mg of Sodium and 818.26 mg of Potassium in this food. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

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