Fat, Carbohydrates, & Calories in Lamb, Domestic, Leg, Whole (Shank and Sirloin), Lean+Fat, 1/8'' Fat, Choice, Roasted

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	Lamb, Domestic, Leg, Whole (Shank and Sirloin), Lean+Fat, 1/8'' Fat, Choice, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 629 Calories per serving. A closer look shows: 337 Calories from Fat, 272 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 37.49 grams. Of this, 15.39 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 22.1 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 239.2 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 68.12 grams of Protein per serving. Minerals - There are 5.25 mg of Iron and 26 mg of Calcium in each serving of this food. In addition, this food has 829.4 mg of Potassium and 174.2 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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