Lamb, Domestic, Leg, Whole (Shank and Sirloin), Lean, 1/4'' Fat, Choice, Raw

Home | Weight-By-Date Diet Software

	Lamb, Domestic, Leg, Whole (Shank and Sirloin), Lean, 1/4'' Fat, Choice, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 36 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 12, Calories from Protein = 23, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 1.28 grams of Total Fat. This is made up of 0.46 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.82 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 18.14 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 5.83 grams of Protein per serving. Minerals - There are 0.52 mg of Iron and 1.7 mg of Calcium in each serving of this food. In addition, there are 17.58 mg of Sodium and 81.93 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

	More Health and Fitness Tools Blood Pressure Assessment How healthy is your blood pressure? Body Fat Calculator See if you're at risk for heart disease and diabetes. Weight Loss Planner Pick a healthy strategy for losing weight. Related Foods and Nutritional Information: Lamb, Domestic, Leg, Sirloin Half, Lean, 1/4'' Fat, Choice, Raw Lamb, Domestic, Leg, Sirloin Half, Lean, 1/4'' Fat, Choice, Roasted Lamb, Domestic, Leg, Whole (Shank and Sirloin), Lean+Fat, 1/4'' Fat, Choice, Raw Lamb, Domestic, Leg, Whole (Shank and Sirloin), Lean+Fat, 1/4'' Fat, Choice, Roasted Lamb, Domestic, Leg, Whole (Shank and Sirloin), Lean+Fat, 1/8'' Fat, Choice, Raw Lamb, Domestic, Leg, Whole (Shank and Sirloin), Lean+Fat, 1/8'' Fat, Choice, Roasted Lamb, Domestic, Leg, Whole (Shank and Sirloin), Lean, 1/4'' Fat, Choice, Roasted Lamb, Domestic, Loin, Lean+Fat, 1/4'' Fat, Choice, Broiled Lamb, Domestic, Loin, Lean+Fat, 1/4'' Fat, Choice, Raw Lamb, Domestic, Loin, Lean+Fat, 1/4'' Fat, Choice, Roasted Lamb, Domestic, Loin, Lean+Fat, 1/8'' Fat, Choice, Broiled Lamb, Domestic, Loin, Lean+Fat, 1/8'' Fat, Choice, Raw See All Related Foods