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Lamb, Domestic, Leg, Sirloin Half, Lean, 1/4'' Fat, Choice, Roasted |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 410 Calories per serving. A closer look shows: 166 Calories from Fat, 228 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 18.43 grams of total Fat. There can be several types of Fat in each food. In this case 6.59 grams are from Saturated Fat, Trans Fat is unknown, and there are 11.84 grams left over.
Cholesterol - There are 184.92 mg of Cholesterol in each serving.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 56.98 grams of Protein in each serving of this food.
Minerals - In one serving there are 16.08 mg of Calcium and 4.42 mg of Iron. In addition, this food has 669.33 mg of Potassium and 142.71 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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