Home  |  Weight-By-Date Diet Software

 
Lamb, Domestic, Leg, Whole (Shank and Sirloin), Lean+Fat, 1/4'' Fat, Choice, Raw

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 65 Calories per serving. A closer look shows: 44 Calories from Fat, 20 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 4.84 grams of total Fat. There can be several types of Fat in each food. In this case 2.11 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.73 grams left over.

Cholesterol - The amount of Cholesterol in one serving is 19.56 mg.

Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.

Protein - There are 5.08 grams of Protein in each serving of this food.

Minerals - There are 0.47 mg of Iron and 2.55 mg of Calcium in each serving of this food. In addition, this serving size contains 15.88 mg of Sodium and 70.59 mg of Potassium.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Lamb, Domestic, Leg, Sirloin Half, Lean+Fat, 1/4'' Fat, Choice, Raw
Lamb, Domestic, Leg, Sirloin Half, Lean+Fat, 1/4'' Fat, Choice, Roasted
Lamb, Domestic, Leg, Sirloin Half, Lean+Fat, 1/8'' Fat, Choice, Raw
Lamb, Domestic, Leg, Sirloin Half, Lean+Fat, 1/8'' Fat, Choice, Roasted
Lamb, Domestic, Leg, Sirloin Half, Lean, 1/4'' Fat, Choice, Raw
Lamb, Domestic, Leg, Sirloin Half, Lean, 1/4'' Fat, Choice, Roasted
Lamb, Domestic, Leg, Whole (Shank and Sirloin), Lean+Fat, 1/4'' Fat, Choice, Roasted
Lamb, Domestic, Leg, Whole (Shank and Sirloin), Lean+Fat, 1/8'' Fat, Choice, Raw
Lamb, Domestic, Leg, Whole (Shank and Sirloin), Lean+Fat, 1/8'' Fat, Choice, Roasted
Lamb, Domestic, Leg, Whole (Shank and Sirloin), Lean, 1/4'' Fat, Choice, Raw
Lamb, Domestic, Leg, Whole (Shank and Sirloin), Lean, 1/4'' Fat, Choice, Roasted
Lamb, Domestic, Loin, Lean+Fat, 1/4'' Fat, Choice, Broiled
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.