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Lamb, Domestic, Loin, Lean+Fat, 1/4'' Fat, Choice, Broiled |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 269 Calories. This breaks down as 177 Calories from Fat, 0 Calories from Carbohydrate, and 86 Calories from Protein. See the calorie chart below.
Fat - One serving has 19.62 grams of Total Fat. This is made up of 8.36 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (11.26 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 85 mg.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - At this serving size you'll get 21.39 grams of Protein per serving.
Minerals - At this serving size Calcium is 17 mg and Iron is 1.54 mg. In addition, there are 65.45 mg of Sodium and 277.95 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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