Lamb, Domestic, Leg, Whole (Shank and Sirloin), Lean+Fat, 1/8'' Fat, Choice, Raw - Calories in Healthy Foods & Junk Foods Too!

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	Lamb, Domestic, Leg, Whole (Shank and Sirloin), Lean+Fat, 1/8'' Fat, Choice, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 59 Calories per serving. A closer look shows: 37 Calories from Fat, 21 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 4.09 grams. Of this, 1.76 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.33 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 19.28 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 5.24 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 2.27 mg and Iron is 0.48 mg. In addition, there are 16.16 mg of Sodium and 73.14 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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