Calorie Counting Made Easy - Lamb, Domestic, Leg, Shank Half, Lean, 1/4'' Fat, Choice, Roasted

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	Lamb, Domestic, Leg, Shank Half, Lean, 1/4'' Fat, Choice, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 428 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 143, Calories from Protein = 268, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 15.87 grams of Total Fat. This is made up of 5.66 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (10.21 grams) is unaccounted for. Cholesterol - One serving has 207.06 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 67.04 grams. Minerals - At this serving size Calcium is 19.04 mg and Iron is 4.9 mg. In addition, this food has 813.96 mg of Potassium and 157.08 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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