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Lamb, Domestic, Leg, Shank Half, Lean+Fat, 1/8'' Fat, Choice, Roasted |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 579 Calories. This breaks down as 274 Calories from Fat, 0 Calories from Carbohydrate, and 285 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 30.44 grams of total Fat. There can be several types of Fat in each food. In this case 12.28 grams are from Saturated Fat, Trans Fat is unknown, and there are 18.16 grams left over.
Cholesterol - There are 240.3 mg of Cholesterol in each serving.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - At this serving size you'll get 71.37 grams of Protein per serving.
Minerals - In one serving there are 24.03 mg of Calcium and 5.31 mg of Iron. In addition, this food has 878.43 mg of Potassium and 173.55 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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