Healthy Eating Made Easy - Lamb, Domestic, Leg, Shank Half, Lean+Fat, 1/4'' Fat, Choice, Roasted

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	Lamb, Domestic, Leg, Shank Half, Lean+Fat, 1/4'' Fat, Choice, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 605 Calories per serving. A closer look shows: 301 Calories from Fat, 284 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 33.49 grams of total Fat. There can be several types of Fat in each food. In this case 13.69 grams are from Saturated Fat, Trans Fat is unknown, and there are 19.8 grams left over. Cholesterol - One serving has 242.1 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 71.04 grams. Minerals - At this serving size Calcium is 26.9 mg and Iron is 5.33 mg. In addition, this serving size contains 174.85 mg of Sodium and 876.94 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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