Quite Healthy Food Facts - Lamb, Domestic, Leg, Shank Half, Lean+Fat, 1/8'' Fat, Choice, Raw

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	Lamb, Domestic, Leg, Shank Half, Lean+Fat, 1/8'' Fat, Choice, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 52 Calories. This breaks down as 29 Calories from Fat, 0 Calories from Carbohydrate, and 22 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 3.26 grams. Of this, 1.38 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.88 grams are unaccounted for. Cholesterol - One serving has 18.99 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 5.38 grams of Protein per serving. Minerals - At this serving size Calcium is 1.98 mg and Iron is 0.49 mg. In addition, this serving size contains 16.44 mg of Sodium and 75.69 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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