|
|
Lamb, Domestic, Foreshank, Lean, 1/4'' Fat, Choice, Braised |
| |
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 239 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 69, Calories from Protein = 159, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 7.71 grams of Total Fat. This is made up of 2.75 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.96 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 133.12 mg.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - For Protein, one serving of this food has a total of 39.69 grams.
Minerals - In one serving there are 25.6 mg of Calcium and 2.91 mg of Iron. In addition, this food has 341.76 mg of Potassium and 94.72 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamins C or A.
|
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Lamb, Domestic, Cubed for Stew or Kabob (Leg and Shoulder), Lean, 1/4'' Fat, Broiled
Lamb, Domestic, Cubed for Stew or Kabob (Leg and Shoulder), Lean, 1/4'' Fat, Raw
Lamb, Domestic, Foreshank, Lean+Fat, 1/4'' Fat, Choice, Braised
Lamb, Domestic, Foreshank, Lean+Fat, 1/4'' Fat, Choice, Raw
Lamb, Domestic, Foreshank, Lean+Fat, 1/8'' Fat, Braised
Lamb, Domestic, Foreshank, Lean+Fat, 1/8'' Fat, Choice, Raw
Lamb, Domestic, Foreshank, Lean, 1/4'' Fat, Choice, Raw
Lamb, Domestic, Leg, Shank Half, Lean+Fat, 1/4'' Fat, Choice, Raw
Lamb, Domestic, Leg, Shank Half, Lean+Fat, 1/4'' Fat, Choice, Roasted
Lamb, Domestic, Leg, Shank Half, Lean+Fat, 1/8'' Fat, Choice, Raw
Lamb, Domestic, Leg, Shank Half, Lean+Fat, 1/8'' Fat, Choice, Roasted
Lamb, Domestic, Leg, Shank Half, Lean, 1/4'' Fat, Choice, Raw
See All Related Foods
|
|
