Counting Calories? Get the Facts - Lamb, Domestic, Cubed for Stew or Kabob (Leg and Shoulder), Lean, 1/4'' Fat, Broiled

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	Lamb, Domestic, Cubed for Stew or Kabob (Leg and Shoulder), Lean, 1/4'' Fat, Broiled

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 608 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 216, Calories from Protein = 367, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 23.97 grams. Of this, 8.57 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 15.4 grams are unaccounted for. Cholesterol - There are 294.3 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 91.82 grams. Minerals - At this serving size Calcium is 42.51 mg and Iron is 7.65 mg. In addition, this serving size contains 248.52 mg of Sodium and 1095.45 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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