Home  |  Weight-By-Date Diet Software

 
Lamb, Domestic, Cubed for Stew or Kabob (Leg and Shoulder), Lean, 1/4'' Fat, Raw

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 38 Calories. This breaks down as 14 Calories from Fat, 0 Calories from Carbohydrate, and 23 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 1.5 grams of Total Fat. This is made up of 0.54 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.96 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 18.43 mg.

Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.

Protein - For Protein, one serving of this food has a total of 5.73 grams.

Minerals - In one serving there are 2.55 mg of Calcium and 0.5 mg of Iron. In addition, this food has 80.51 mg of Potassium and 18.43 mg of Sodium in each serving.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Lamb, Domestic, Composite of Trimmed Retail Cuts, Lean+Fat, 1/8'' Fat, Choice, Cooked
Lamb, Domestic, Composite of Trimmed Retail Cuts, Lean+Fat, 1/8'' Fat, Choice, Raw
Lamb, Domestic, Composite of Trimmed Retail Cuts, Lean, 1/4'' Fat, Choice, Cooked
Lamb, Domestic, Composite of Trimmed Retail Cuts, Lean, 1/4'' Fat, Choice, Raw
Lamb, Domestic, Cubed for Stew or Kabob (Leg and Shoulder), Lean, 1/4'' Fat, Braised
Lamb, Domestic, Cubed for Stew or Kabob (Leg and Shoulder), Lean, 1/4'' Fat, Broiled
Lamb, Domestic, Foreshank, Lean+Fat, 1/4'' Fat, Choice, Braised
Lamb, Domestic, Foreshank, Lean+Fat, 1/4'' Fat, Choice, Raw
Lamb, Domestic, Foreshank, Lean+Fat, 1/8'' Fat, Braised
Lamb, Domestic, Foreshank, Lean+Fat, 1/8'' Fat, Choice, Raw
Lamb, Domestic, Foreshank, Lean, 1/4'' Fat, Choice, Braised
Lamb, Domestic, Foreshank, Lean, 1/4'' Fat, Choice, Raw
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.