Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Lean+Fat, Roasted - Facts for Counting Calories, Carbs, & More

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	Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Lean+Fat, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 635 Calories. This breaks down as 361 Calories from Fat, 0 Calories from Carbohydrate, and 256 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 40.14 grams. Of this, 19.63 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 20.51 grams are unaccounted for. Cholesterol - One serving has 260.58 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 64.01 grams of Protein per serving. Minerals - There are 5.42 mg of Iron and 25.8 mg of Calcium in each serving of this food. In addition, this food has 430.86 mg of Potassium and 110.94 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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