Food Labels & Calorie Chart - Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Lean, Roasted

Home | Weight-By-Date Diet Software

	Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Lean, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 395 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 138, Calories from Protein = 241, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 15.28 grams of Total Fat. This is made up of 6.65 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8.63 grams) is unaccounted for. Cholesterol - One serving has 218 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 60.34 grams. Minerals - At this serving size Calcium is 15.26 mg and Iron is 4.88 mg. In addition, there are 98.1 mg of Sodium and 398.94 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

	More Health and Fitness Tools Blood Pressure Assessment Is your blood pressure too high? Recommended Daily Intake Calculator What are the right nutrient levels for your healthy eating plan? Calories Burned Calculator Improve your physical fitness -- see if there's a better way to burn calories. Related Foods and Nutritional Information: Lamb, New Zealand, Imported, Frozen, Foreshank, Lean, Raw Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Lean+Fat, 1/8'' Fat, Raw Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Lean+Fat, 1/8'' Fat, Roasted Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Lean+Fat, Raw Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Lean+Fat, Roasted Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Lean, Raw Lamb, New Zealand, Imported, Frozen, Loin, Lean+Fat, 1/8'' Fat, Broiled Lamb, New Zealand, Imported, Frozen, Loin, Lean+Fat, 1/8'' Fat, Raw Lamb, New Zealand, Imported, Frozen, Loin, Lean+Fat, Broiled Lamb, New Zealand, Imported, Frozen, Loin, Lean+Fat, Raw Lamb, New Zealand, Imported, Frozen, Loin, Lean, Broiled Lamb, New Zealand, Imported, Frozen, Loin, Lean, Raw See All Related Foods