Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Lean+Fat, 1/8'' Fat, Roasted - Facts for Counting Calories, Carbs, & More

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	Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Lean+Fat, 1/8'' Fat, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 592 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 318, Calories from Protein = 256, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 35.29 grams of total Fat. There can be several types of Fat in each food. In this case 17.08 grams are from Saturated Fat, Trans Fat is unknown, and there are 18.21 grams left over. Cholesterol - There are 255.53 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 64.11 grams. Minerals - At this serving size Calcium is 22.77 mg and Iron is 5.39 mg. In addition, this food has 430.1 mg of Potassium and 111.32 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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