Healthy Eating Made Easy - Kidney Beans, Stewed, Liquid from

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	Kidney Beans, Stewed, Liquid from

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 113 Calories. This breaks down as 69 Calories from Fat, 27 Calories from Carbohydrate, and 17 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 7.68 grams. Of this, 2.82 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.86 grams are unaccounted for. Cholesterol - There are 9.6 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 6.72 grams, with no Sugar and 0.24 grams of Fiber. There are 6.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 4.32 grams. Minerals - In one serving there are 31.2 mg of Calcium and 4.7 mg of Iron. In addition, there are 4.8 mg of Sodium and 979.2 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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