Kidney Beans, Red, Boiled, w/o Salt - Calories in Healthy Foods & Junk Foods Too!

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	Kidney Beans, Red, Boiled, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 225 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 8, Calories from Protein = 61, and Calories from Carbohydrate = 161. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.88 grams. Of this, 0.13 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.75 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 40.36 grams, which includes 0.57 grams of Sugar and 13.1 grams of Fiber. There are 27.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 15.35 grams of Protein in each serving of this food. Minerals - There are 5.2 mg of Iron and 49.56 mg of Calcium in each serving of this food. In addition, this serving size contains 3.54 mg of Sodium and 713.31 mg of Potassium. Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 2.12 mg of Vitamin C in each serving.

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