Kidney Beans, California Red, Boiled, w/o Salt - Facts for Counting Calories, Carbs, & More

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	Kidney Beans, California Red, Boiled, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 219 Calories per serving. A closer look shows: 1 Calorie from Fat, 65 Calories from Protein, and 159 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.16 grams. Of this, 0.03 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.13 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 39.67 grams, the Sugar content is unknown (it was not provided), and 16.46 grams of Fiber. There are 23.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 16.16 grams of Protein in each serving of this food. Minerals - There are 5.28 mg of Iron and 116.82 mg of Calcium in each serving of this food. In addition, this food has 741.63 mg of Potassium and 7.08 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (5.31 International Units) and Vitamin C (2.12 mg).

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