Kidney Beans, Red, Canned - Calorie Chart & Nutrition Facts -

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	Kidney Beans, Red, Canned

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 218 Calories. This breaks down as 8 Calories from Fat, 160 Calories from Carbohydrate, and 54 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 0.87 grams. Of this, 0.13 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.74 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 39.91 grams, which includes 0.56 grams of Sugar and 16.38 grams of Fiber. There are 23.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 13.44 grams of Protein in each serving of this food. Minerals - In one serving there are 61.44 mg of Calcium and 3.23 mg of Iron. In addition, this serving size contains 872.96 mg of Sodium and 657.92 mg of Potassium. Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 2.82 mg of Vitamin C in each serving.

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