Nutrition Facts & Calorie Count - Kidney Beans, California Red, Raw

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	Kidney Beans, California Red, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 607 Calories. This breaks down as 4 Calories from Fat, 440 Calories from Carbohydrate, and 179 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.46 grams of Total Fat. This is made up of 0.07 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.39 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 110.03 grams, the Sugar content is unknown (it was not provided), and 45.82 grams of Fiber. There are 64.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 44.84 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 358.8 mg and Iron is 17.2 mg. In addition, there are 20.24 mg of Sodium and 2741.6 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (14.72 International Units) and Vitamin C (8.28 mg).

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