Healthy Food Calorie Counter - Kidney Beans, California Red, Boiled, w/Salt

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	Kidney Beans, California Red, Boiled, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 219 Calories. This breaks down as 1 Calorie from Fat, 159 Calories from Carbohydrate, and 65 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.16 grams of total Fat. There can be several types of Fat in each food. In this case 0.03 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.13 grams left over. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 39.67 grams. Sugar: Unknown, Fiber: 16.46 grams, and Net Carbs: 23.2 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 16.16 grams. Minerals - At this serving size Calcium is 116.82 mg and Iron is 5.28 mg. In addition, this serving size contains 424.8 mg of Sodium and 741.63 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.

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