About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 538 Calories. This breaks down as 198 Calories from Fat, 132 Calories from Carbohydrate, and 200 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 20 grams. Of this, 3 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 17 grams are unaccounted for.
Cholesterol - There are 116 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 33 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 33 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 50 grams.
Minerals - At this serving size this food should not be considered a significant source of Iron and Calcium. In addition, there are 2377 mg of Sodium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 800 International Units of Vitamin A in each serving.
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