About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 870 Calories per serving. A closer look shows: 470 Calories from Fat, 24 Calories from Protein, and 356 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 52 grams. Of this, 32 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 20 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 195 mg.
Carbohydrates - For this food, the total Carbohydrate count is 89 grams, which includes 86 grams of Sugar and there is no Fiber. There are 89 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 6 grams of Protein in each serving of this food.
Minerals - At this serving size this food should not be considered a significant source of Iron and Calcium. In addition, there are 290 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 12 mg of Vitamin C and 100 International Units of Vitamin A in each serving.
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