About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 672 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 324, Calories from Protein = 36, and Calories from Carbohydrate = 316.
Fat - One serving of this size contains 36 grams of total Fat. There can be several types of Fat in each food. In this case 22 grams are from Saturated Fat, Trans Fat is unknown, and there are 14 grams left over.
Cholesterol - One serving has 117 mg of Cholesterol.
Carbohydrates - One serving of this food has 79 grams of Carbohydrate. A closer look reveals 52 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 78 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 9 grams.
Minerals - This food is not a significant source of Iron, but there are 180 mg of Calcium in one serving. In addition, this food has 90 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 1500 International Units of Vitamin A.