About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 534 Calories. This breaks down as 264 Calories from Fat, 244 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 29 grams. Of this, 17 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 12 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 117 mg.
Carbohydrates - For this food, the total Carbohydrate count is 61 grams, which includes 55 grams of Sugar and 1 gram of Fiber. There are 60 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 9 grams of Protein per serving.
Minerals - There are 0.18 mg of Iron and 120 mg of Calcium in each serving of this food. In addition, there are 150 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 250 International Units of Vitamin A and 5.4 mg of Vitamin C.
| 
