About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 500 Calories per serving. A closer look shows: 300 Calories from Fat, 116 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 34 grams of total Fat. There can be several types of Fat in each food. In this case 13 grams are from Saturated Fat, Trans Fat is unknown, and there are 21 grams left over.
Cholesterol - One serving has 1 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 22 grams. Sugar: 5 grams, Fiber: 4 grams, and Net Carbs: 18 grams (helpful to know if you're counting carbs).
Protein - There are 29 grams of Protein in each serving of this food.
Minerals - There are 4.5 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, there are 730 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (750 International Units), but should not be considered a significant way to get Vitamin C.
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