About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1040 Calories. This breaks down as 540 Calories from Fat, 456 Calories from Carbohydrate, and 64 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 60 grams. Of this, 31 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 29 grams are unaccounted for.
Cholesterol - One serving has 195 mg of Cholesterol.
Carbohydrates - One serving of this food has 114 grams of Carbohydrate. A closer look reveals 96 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 112 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 16 grams of Protein in each serving of this food.
Minerals - In one serving there are 200 mg of Calcium and 2.7 mg of Iron. In addition, there are 560 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 1.2 mg of Vitamin C.
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