About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 522 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 282, Calories from Protein = 16, and Calories from Carbohydrate = 212.
Fat - One serving has 31 grams of Total Fat. This is made up of 19 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (12 grams) is unaccounted for.
Cholesterol - One serving has 117 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 53 grams. Sugar: 52 grams, Fiber: 0 grams, and Net Carbs: 53 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - This food is not a significant source of Calcium or Iron. In addition, there are 174 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (50 International Units) and Vitamin C (7.2 mg).
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