About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 624 Calories. This breaks down as 324 Calories from Fat, 272 Calories from Carbohydrate, and 40 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 36 grams of total Fat. There can be several types of Fat in each food. In this case 19 grams are from Saturated Fat, Trans Fat is unknown, and there are 17 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 117 mg.
Carbohydrates - Total Carb count for one serving: 68 grams. Sugar: 58 grams, Fiber: 1 gram, and Net Carbs: 67 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 10 grams.
Minerals - There are 1.62 mg of Iron and 120 mg of Calcium in each serving of this food. In addition, this serving size contains 336 mg of Sodium.
Vitamins - This food provides both Vitamin A (200 International Units) and Vitamin C (0.6 mg).