About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1120 Calories per serving. A closer look shows: 540 Calories from Fat, 60 Calories from Protein, and 524 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 60 grams of total Fat. There can be several types of Fat in each food. In this case 36 grams are from Saturated Fat, Trans Fat is unknown, and there are 24 grams left over.
Cholesterol - One serving has 195 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 131 grams, which includes 87 grams of Sugar and 2 grams of Fiber. There are 129 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 15 grams.
Minerals - In one serving there are 300 mg of Calcium, but it is not a significant source of Iron. In addition, there are 150 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 2500 International Units of Vitamin A.
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