About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 754 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 390, Calories from Protein = 192, and Calories from Carbohydrate = 160.
Fat - The Total Fat grams for one serving is 45 grams. Of this, 15 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 30 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 110 mg.
Carbohydrates - One serving of this food has 40 grams of Carbohydrate. A closer look reveals 6 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 37 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 48 grams of Protein per serving.
Minerals - In one serving there are 360 mg of Calcium and 4.14 mg of Iron. In addition, this food has 1448 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 400 International Units of Vitamin A.
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