About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 468 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 236, Calories from Protein = 104, and Calories from Carbohydrate = 58.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 26 grams of total Fat. There can be several types of Fat in each food. In this case 5.6 grams are from Saturated Fat, Trans Fat is unknown, and there are 20.4 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 80 mg.
Carbohydrates - One serving of this food has 14.5 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and 1.6 grams of Fiber. Also, a serving of this size has 12.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 25.9 grams of Protein per serving.
Minerals - In one serving there are 172 mg of Calcium and 1.44 mg of Iron. In addition, this food has 1589 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 700 International Units of Vitamin A and 10.92 mg of Vitamin C.
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