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Jerry's Subs Salad, Antipasto

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 446 Calories. This breaks down as 269 Calories from Fat, 12 Calories from Carbohydrate, and 82 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 31.41 grams of total Fat. There can be several types of Fat in each food. In this case 13.35 grams are from Saturated Fat, Trans Fat is unknown, and there are 18.06 grams left over.

Cholesterol - There are 102 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 3 grams of Carbohydrate. A closer look reveals no Sugar and 1.6 grams of Fiber. Also, a serving of this size has 1.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 20.4 grams of Protein in each serving of this food.

Minerals - There are 1.08 mg of Iron and 144.5 mg of Calcium in each serving of this food. In addition, this serving size contains 1509 mg of Sodium.

Vitamins - This food provides both Vitamin A (640 International Units) and Vitamin C (6.12 mg).
 
 

 
 
 
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