About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 314 Calories per serving. A closer look shows: 122 Calories from Fat, 66 Calories from Protein, and 58 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 14 grams of total Fat. There can be several types of Fat in each food. In this case 3.9 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.1 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 40 mg.
Carbohydrates - Total Carb count for one serving: 14.5 grams. Sugar: 2 grams, Fiber: 2.3 grams, and Net Carbs: 12.2 grams (helpful to know if you're counting carbs).
Protein - There are 16.5 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 72 mg and Iron is 0.54 mg. In addition, there are 1249 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (300 International Units) and Vitamin C (6.12 mg).