About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 76 Calories from Fat, 20 Calories from Carbohydrate, and 64 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 8 grams. Of this, 3.3 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.7 grams are unaccounted for.
Cholesterol - There are 67 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 5 grams, which includes 0.8 grams of Sugar and 1.6 grams of Fiber. There are 3.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 15.9 grams of Protein in each serving of this food.
Minerals - In one serving there are 67 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 949 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6.12 mg of Vitamin C and 300 International Units of Vitamin A in each serving.
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