About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 364 Calories per serving. A closer look shows: 176 Calories from Fat, 107 Calories from Protein, and 12 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 18 grams of total Fat. There can be several types of Fat in each food. In this case 3.98 grams are from Saturated Fat, Trans Fat is unknown, and there are 14.02 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 93 mg.
Carbohydrates - One serving of this food has 3 grams of Carbohydrate. A closer look reveals no Sugar and 1.6 grams of Fiber. Also, a serving of this size has 1.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 26.7 grams of Protein in each serving of this food.
Minerals - There are 0.65 mg of Iron and 52 mg of Calcium in each serving of this food. In addition, this food has 985 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 6.12 mg of Vitamin C.
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