About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 352 Calories. This breaks down as 92 Calories from Fat, 140 Calories from Carbohydrate, and 103 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 10.75 grams. Of this, 5.25 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.5 grams are unaccounted for.
Cholesterol - There are 55 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 35 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 2.88 grams of Fiber. Also, a serving of this size has 32.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 25.7 grams of Protein per serving.
Minerals - There are 3.24 mg of Iron and 223.75 mg of Calcium in each serving of this food. In addition, this food has 671.5 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 250 International Units of Vitamin A and 3.66 mg of Vitamin C.